How may we help?

• How to use the Mark - Start Here
• How do I find the right spot when using the Mark?
• How much pressure do I need? How long should I hold the pressure? How should I breathe?
• Warm up with the Orbit
• Using the Mark while standing
• Using the Mark lying on the ground
• Optimizing your use of the Mark (full body routine)

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• How to use the Range - Start Here
• How much pressure do I need? How long should I hold the pressure? How should I breathe?
• Using the Range on your upper traps
• Using the Range on your neck
• Using the Range on your chest
• Optimizing your use of the Range (full body routine)
• How often should I use the Range? When should I use it? How long until I feel better?

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• Can the Mark help my issue?
• Can the Mark help with lower back pain?
• Can the Mark help with SI joint pain?
• Can the Mark help with sciatica or piriformis syndrome?
• Can the Mark help me if I have a disc injury?
• Can the Mark help with an anterior pelvic tilt?
• Can the Mark help with a rotated pelvis or leg length discrepancy?

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• What is the Range? Is it different than the Nuckle?
• Can the Range help my issue?
• Can the Range help me to improve my headaches and migraines?
• Can the Range help with forward head posture?
• Can the Range help me improve rounded shoulders?
• Can the Range help with jaw pain?
• Can the Range help with a bulging or herniated disc in my neck?

See all articles in Can the Range address my pain? →

• How does the Orbit differ from other muscle therapy balls?
• Where do I use the Orbit?
• How is the Orbit different from the Mark?
• Will the Orbit address my pain?

• How does the Band differ from other exercise bands?
• How do I use the Band?
• How strong is the Band?
• Will the Band address my pain?

• Can I pay using an FSA or HSA card?
• Can I pay with a payment plan?
• Do you have special discounts available?

• What if it doesn't work for me? How do I process a return?
• My product is broken or defective. Can I exchange it for a new one?

• How do I check the shipping status of my order?
• Do you ship internationally?

• Do you have an Ambassador or Affiliate Program?