How to use the Range - Start Here

If you are just getting started with using your Range, be sure to review these important resources first. These cover the basics.

• Range instructions manual
• Range how-to videos

Next, we have put together this summary FAQ that serves as the table of contents for learning more about using your Range. These may dive a little bit deeper into some nuances of using the tool to help you get the most out of it. These will also help you troubleshoot common questions about how to use the Range more effectively.

Range 101

1. How much pressure do I need? How long should I hold the pressure? How should I breathe?
2. Using the Range on your upper traps
3. Using the Range on your neck
4. Using the Range on your chest
5. Optimizing your use of the Range (full body routine)

Using the Range FAQs + Troubleshooting

1. How often should I use the Range? When should I use it? How long until I feel better?
2. What should I feel when the muscle is releasing?
3. What should I do if I feel sore or bruised after releasing my muscles?
4. I am having trouble keeping the Range stable underneath my head. Any tips?
5. Should I use the Range before or after a workout?

Still have questions?

If you have questions about using the Range that aren't answered in this list, please reach out to us at hello@alethasupport.com and we'll do our best to help.