Using the Mark lying on the ground

Lying over the Mark on the ground allows you to target the hip flexors while in a fully relaxed position. This technique can deliver greater intensity and pressure into your tight muscles to help release tension and reduce pain.

General guidelines and recommendations

• Always start off with less pressure before increasing the intensity
• Use the Orbit ball to warm up the hip flexor region before using the Mark
• Use the standing technique before lying over the Mark on the ground
• If anything causes an increase in pain or discomfort, please stop and give yourself a break

Watch the How-To Video

Additional Resources:

• Watch the how-to videos on our website.
• Read and download the instructions manual.
• Explore our YouTube channel.