Lying over the Mark on the ground allows you to target the hip flexors while in a fully relaxed position. This technique can deliver greater intensity and pressure into your tight muscles to help release tension and reduce pain.
General guidelines and recommendations
- Always start off with less pressure before increasing the intensity
- Use the Orbit ball to warm up the hip flexor region before using the Mark
- Use the standing technique before lying over the Mark on the ground
- If anything causes an increase in pain or discomfort, please stop and give yourself a break
Watch the How-To Video
Additional Resources:
- Watch the how-to videos on our website.
- Read and download the instructions manual.
- Explore our YouTube channel.
Apr 16, 2024