When the hips are weak, muscle imbalances begin to develop in the surrounding areas of the body. The hip flexors start to take over and tighten. The way you walk and move changes. These imbalances can pull your bones out of their natural alignment. Over time, this creates wear and tear on the structures of your body and leads to pain.
For best results, first use the Mark and the Orbit to release tension around the hips to relax the muscles around your core and improve the alignment of your pelvis. This puts you in the most optimal position to begin strengthening and stabilizing your body with the Band.