Tension and imbalance in the iliacus and psoas muscles (your hip flexors) directly impact the alignment and movement of the "core" of your body. This often leads to pain around the lower back, hips, and pelvis. If left untreated, the effects eventually work their way up and down the chain, contributing to upper and lower body pain.
To learn more about this topic, read our Founder's book Tight Hip, Twisted Core - The Key to Unresolved Pain and watch this video from our YouTube channel about the top 5 signs you have a tight iliacus. These may give you a better understanding of how tight hip flexors can contribute to your issue.
The Mark (Hip Hook) has helped thousands of people overcome, alleviate, prevent, or manage symptoms related to:
- Lower back pain
- SI joint pain
- Hip pain
- Hip impingement
- Sciatica or piriformis syndrome
- Knee pain
- Plantar fasciitis
- Bunion pain
- Disc injuries
- Scoliosis
- Anterior pelvic tilt
- Twisted pelvis
- Leg length discrepancy
And much more...
Every person's situation is unique. No matter what your history or symptoms are, consult with your healthcare practitioner before initiating any new tool or treatment. This information here is educational in nature and not medical advice.