Tightness in the iliacus and psoas muscles (your hip flexors) can contribute to lumbar facet joint arthritis. These muscles attach directly to your lumbar spine, pelvis, and hips. When tight, these muscles can pull the pelvis forward into an anterior tilt and create downward pressure on the lumbar spine. This causes the lower back to arch too much and compresses the joints, which may lead to inflammation of the facet joints (called arthritis) and cause pain.
The Mark is designed to apply pressure to the iliacus and psoas muscles to reduce tightness. When used consistently over time, the Mark can help support an improved alignment of the pelvis and lower back into a more neutral position. This can give the muscles, joints, discs, and nerves in the lower back region a better chance to heal, reducing your pain.
For best results, the Aletha Health products should be used together and alongside other stretches and exercises. Please check with your healthcare practitioner for which stretches and exercises are appropriate for you.
***No matter what your history or symptoms are, consult with your healthcare practitioner before using the Aletha Health products. This information here is educational in nature and not medical advice.
Additional Resources
- Download the Mark instructions manual
- Watch the Mark how-to videos
- Visit our YouTube channel for more educational and instructional videos