How do I get to the psoas muscle with the Mark?
The psoas is more medial (closer to your midline) compared to the iliacus. Because of this, position the tip of the Mark even further from the bony outline of your pelvis (moving towards the center of your body). For an approximation of where you may press into your psoas, follow these steps:
- Place one index finger on the front bony spot of the pelvis (called the ASIS)
- Place your other index finger on your belly button
- Find the midpoint between your two fingers
- From that spot on your body, draw a straight line down
It is on this line that is a good starting point for you to explore with the Mark to press into your psoas. Remember that this is an approximation, not an exact science. Try moving the tip of the Mark left or right along this line to find where you can access the psoas muscle in your body.
Stay above the inguinal line (or the hip crease) around your groin region.
(Note: The markings below are not drawn perfectly to scale. There is plenty of space to explore.)
Positioning of the Mark for the psoas muscle
The psoas is best accessed with perpendicular pressure relative to the surface you are using. From the ground, position the Mark so that the tip is facing straight up and with the platform flat on the ground. On the wall, position the Mark so that the tip is facing straight out and the platform is flat against the wall. Place the Mark within the zone described above with the platform flat and tip pressing perpendicular to your body to apply pressure to the psoas.
Angling the Mark in different ways
You may try with the handle angled straight out to the side, up, or down (and anywhere in between). Try each of these out and find what works best for you.
Watch the How-To Video