Can I use the Mark if I have belly fat?

Yes, you can still use the Mark if you have belly fat. There are a few different techniques that you can try (from either a laying down or standing position) to work around some excess belly tissue and place the Mark in the best spot to access your psoas and iliacus muscles. Included below are videos for each.

Using the Mark with belly fat - Ground technique



Using the Mark with belly fat - Standing technique

Learn More:

• Tips for targeting the iliacus muscle
• Tips for targeting the psoas muscle

Additional Resources:

• Watch the how-to videos on our website.
• Read and download the instructions manual.
• Explore our YouTube channel.