Warm up with the Orbit

Why should I use the Orbit as a warmup?

If you have the Orbit, we recommend you use it for your general hip flexor region before using the Mark. The ball will provide broader pressure into the general hip flexor region and is a great "warm up" before using the Mark for more precise, direct pressure into your iliacus and psoas muscles. If you don't have the Orbit, start using the Mark with the standing technique to ease into the pressure before lying over the Mark on the ground.

Watch the How-To Video

Additional Resources:

• Watch the how-to videos on our website.
• Read and download the instructions manual.
• Explore our YouTube channel.