Yes, the Range is a very versatile tool that can be used to press into tight muscles other than just your neck, chest, and upper traps. Here are some other ideas:
- Calves - seated on the ground
- Hamstrings - lying or seated on the ground
- Quads - lying on the ground
- Glutes - lying on the ground or leaning into a wall
- Outer hips - leaning into a wall
- Lower back - lying on the ground or leaning into a wall
- Lats - lying on the ground on your side or leaning into a wall
- Between the shoulder blades - leaning into a wall
- Arms and forearms - seated with arms positioned on the tool on a table
- Jaw - lying on the ground on your side
Depending on what other muscles of the body you are trying to press into, you may have to change your body position to find the right angles and also find an appropriate amount of pressure. Be smart and listen to what your body tells you.
Apr 16, 2024