People who are hypermobile (such as dancers, yogis, or those diagnosed with a hypermobility syndrome like Ehlers-Danlos Syndrome) can achieve a greater range of motion with their joints than someone who is naturally much tighter. Despite this increased range of motion, people who are hypermobile tend to hold lots of tension in their iliacus and psoas muscles (your hip flexors) because they are directly responsible for stabilizing the hips and pelvis. The brain sends signals to them to tighten up as a form of protection.
The Mark is designed to apply pressure to the iliacus and psoas muscles to reduce tightness. When used consistently over time, the Mark can help support better movement and an improved alignment of the hips and pelvis. For the most benefit, supplement with exercises to strengthen the core and hip muscles. The iliacus and psoas muscles will stay much more relaxed if they don't have to do all of the work in stabilizing the back, hips, and pelvis.
For best results, the Aletha Health products should be used together and alongside other stretches and exercises. Please check with your healthcare practitioner for which stretches and exercises are appropriate for you.
***No matter what your history or symptoms are, consult with your healthcare practitioner before using the Aletha Health products. This information here is educational in nature and not medical advice.
Additional Resources
- Download the Mark instructions manual
- Watch the Mark how-to videos
- Visit our YouTube channel for more educational and instructional videos